Class Descriptions

Pilates Mat
This 45 minute class takes you through classical and contemporary Pilates exercises targeting total body fitness and flexibility. Enhance your core strength while increasing physical and mental wellness. This class is for all levels!
Saturdays @ 8AM
This class utilizes a mat. If you do not have one, there are some available to borrow!
Spin
Join us for a fun, low impact cardio with varied drills of hills, intervals, and sprints. This class is for all levels. Come ready to party!
Mondays @ 6:30 AM Wednesdays @ 8 AM Saturdays @ 7 AM
This class requires hard soul shoes (any tennis shoe will work) or clip in spin shoes!
Small Group Pilates Suspension Method
This small group will increase your all over strength, flexibility, and balance! Using the suspension straps, we will combine traditional and contemporary mat Pilates, equippment based Pilates exercise, and Barre moves. All levels are welcome, modifications are always presented.
Mondays @ 11:30 AM Fridays @ 7:45 AM
This class utilizes a mat and straps. Socks are optional.
Small Group Circuit
Let’s use all the toys!! This small group is equipment based training, moving through a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. 45 min. All levels welcome!
Wednesdays @ 7AM
This class utilizes all of the equipment and required sticky socks! If you don't have some, we keep them on hand to borrow!
Raise the Barre
This small group is a Barreless Barre that resembles Catie's well known Functional Fitness. This is one of our most popular: a high energy workout featuring all of our favorite things that help you do more of what you love.
Tuesdays @ 8 AM This class utilizes a mat, the suspension straps, weights, and more!
Pilates 101 + Stretch
This class is a combination of core strength and flexibility work. Core and stretch are the perfect combination to create a balance of strength and mobility that will leave you feeling strong and loose to finish your week well!
Wednesdays @ 3:30PM
This class utilizes a mat. We always have some to borrow if you don't have one!
Reformer Strength Training
With no two workouts being alike, you will be challenged mentally and physically to bring out the best in you! Designed to include various fitness drills, endurance-based strength training, and low impact cardio intervals; this small group training will utilizing a variety of equipment including the Pilates Reformer to give you a whole body experience.
Mondays @ 9 AM Thursdays @ 7:45 & 11 AM
This group utilizes equipment and requires sticky socks. If don't have any, we keep some on hand to borrow! * Some of these groups are full. if you would like a specific time, contact Catie to be placed on the waitlist.