The Well
- PILATES & PERFORMANCE
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Pilates, Spin, Suspenion, & More
Pilates Reformer
Our studio provides a unique experience with individual and many group sessions incorporating the Pilates equipment including the Reformer, Chair, Jumpboard, and Suspension Method.
Personal Training
Catie Koman, the owner-operator, is the woman behind the workout. With over 30 years experience, she specializes in creating a program perfectly catered to you and your needs. Wether you take a group class or one on one, she remembers every detail and cares for each client individually.
As a Wellness Studio, we know a variety of training is optimal. Our schedule is designed for anyone at any fitness level to have a well-rounded routine.
5 Years & Counting
The Well has been serving Aiken for over 5 years!
Wide Client Base
From college students to retirees, swing sports to equestrian, Pilates is about balancing and stregthening so you can do more of what you love.
Class Packages
Group Classes
With multiple options for a well rounded work out routine, our group classes give you the best , most cost effective way to optimize your experience at The Well.
Personal Training
The Personal Training package gives you one on one instruction and customized work outs with a highly experienced trainer. You wiil get exactly what you need every time, and experience every benefit Pilates has to offer.
Small Group Training
Small Group Training is the next level offering class sizes up to 10 people , giving a more personalized work out with a specific focus. This package offers several options and is our most popular option!
Spa Experience
Our Spa Offerings currently include an Infrared Sauna, Ionic Footbath, and In-House Massage Therapist. We love giving our clients a "one stop shop" feel where everything can be found to help you along your wellness journey!
How Does This Work? We have created a package system, so that means No Monthly Memberships! This allows you to get exactly what you pay for. Packages range in price per session to give you options and variety at any budget.
Schedule
Class | Times |
Spin | Mondays @ 6:30am
Wednesdays @ 8am
Saturdays @ 7am |
Suspension | Mondays @ 11:30am
Fridays @ 7:45am |
Reformer Strength | Mondayes @ 9am
Thursdays @ 7:45 & 11am |
Barre | Tuesdays @ 8am |
Circuit | Wednesday @ 7am |
Stretch | Wednesdays @ 3:30pm |
Pilates Mat | Saturdays @ 8am |
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We work with inspiration and from the heart. We value each clients' feedback and love hearing your experience!
5 stars
100%
Valerie Trapp
★★★★★
I have been witness to and beneficiary of life-changing techniques for body and soul under Catie's training philosophies. In a most exquisite atmosphere, The Well is inviting and beautifully appointed throughout... aligned to support all levels, in a format that makes one brave and uncumbered... I highly recommend!
06/02/25
Anna Macdonald
★★★★★
For over 20 years, I have struggled with chronic back pain. Sometimes it is so bad that I can not do anything. When I am consistent and work with Catie, my pain is so much better. I love the Pilates Mat class which has helped to strengthen my core... Her small group training is also amazing. Catie and The Well are a true blessing to Aiken!
12/09/24